520 Episodes

  1. Pantry Planning for Baby-Led Weaning

    Published: 1/11/2021
  2. Picky Eater Siblings & BLW Babies feat. Molly Ferraro

    Published: 1/7/2021
  3. Freezer Aisle Finds for Baby-Led Weaning

    Published: 1/4/2021
  4. Writing Your Family's Food Story with Chef Julia Nordgren, MD

    Published: 12/31/2020
  5. 7 BLW Mistakes I Made So YOU Don't Have To!

    Published: 12/28/2020
  6. BLW Meal Prep Tips from 2X Food Network Chopped Champ Chef Tatiana Rosana

    Published: 12/24/2020
  7. Sardines: How to Offer Sardines Safely to Babies

    Published: 12/21/2020
  8. Why You DON'T Need to Wait 3-5 Days Between New Foods with Carina Venter, PhD, RD

    Published: 12/17/2020
  9. Family Meals: When Should My Baby Start Eating with the Family?

    Published: 12/14/2020
  10. Black Food Matters and Food Justice with Hanna Garth, MPH, PHD

    Published: 12/10/2020
  11. 5 Things NOT to Buy When Starting Baby-Led Weaning

    Published: 12/7/2020
  12. Threatened with CPS Call for Feeding Baby Curry with TikTok Mom Graca Walters

    Published: 12/4/2020
  13. How to Pick a Milk When Your Baby Turns 1

    Published: 11/30/2020
  14. Family Feeding Gift Guide: Katie's BLW Gift Picks

    Published: 11/27/2020
  15. Baby Hunger & Fullness Cues: What They Are & How to Spot Them

    Published: 11/23/2020
  16. Sustainable Meat: Smart Selections for Starting Solids with Diana Rodgers, RD

    Published: 11/19/2020
  17. Canned Foods that CAN Work for Baby-Led Weaning

    Published: 11/16/2020
  18. Baby Behavior at Mealtimes: What the Science Says with Tina Payne Bryson, PhD

    Published: 11/12/2020
  19. HELP! My Baby Has NO Interest in Food at First

    Published: 11/9/2020
  20. How to Create a Pressure-Free Feeding Environment with Jessica Setnick, MS, RD, CEDRD-S

    Published: 11/5/2020

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Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!