520 Episodes

  1. Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD

    Published: 3/18/2021
  2. I Started Purees Too Early: Should I Stop Before Switching to BLW?

    Published: 3/15/2021
  3. Probiotics: Should Your Baby Be Taking Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD of @marriedtohealth

    Published: 3/11/2021
  4. Corn: How to Offer Corn Safely to Your Baby

    Published: 3/8/2021
  5. One Pot or Pan Dinner Ideas for Baby-Led Weaning with Ellie Krieger, MS, RDN

    Published: 3/4/2021
  6. 5 Survival Skills for Managing the BLW Mess

    Published: 3/1/2021
  7. 100 First Foods Graduates

    Published: 2/27/2021
  8. How the Lucky Iron Fish Can Increase Iron Absorption with Founder & CEO Gavin Armstrong, PhD

    Published: 2/25/2021
  9. Liver: How to Offer Liver Safely to Babies

    Published: 2/22/2021
  10. The Future of BLW with its Founding Philosopher Gill Rapley, PhD (Part 2)

    Published: 2/18/2021
  11. Straw Cup vs. Open Cup: Which Comes First? with Dawn Winkelmann, MS, CCC-SLP

    Published: 2/15/2021
  12. The History of BLW with its Founding Philosopher Gill Rapley, PhD (Part 1)

    Published: 2/11/2021
  13. Are Organic Foods Better for My Baby?

    Published: 2/8/2021
  14. Breastfeeding + Scheduling Solid Foods with @milkymamallc Krystal Duhaney, RN, IBCLC

    Published: 2/4/2021
  15. Mushrooms: How to Offer Mushrooms Safely to Babies

    Published: 2/1/2021
  16. How to Talk to Your Pediatrician About BLW with Mona Amin, DO

    Published: 1/28/2021
  17. Make Slippery Foods Easier to Pick Up (+ Add Iron) with these 5 Ingredient Hacks

    Published: 1/25/2021
  18. Self-Care for You When Your Baby is Starting Solids with Christine Sterling, MD


    Published: 1/21/2021
  19. Reintroducing Familiar Foods Back on Your Baby's Plate

    Published: 1/18/2021
  20. How to Choose a Safe Seat for Your Baby to Eat with High Chair Designer Kirsti Vandraas

    Published: 1/14/2021

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Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!