Self-Care Daily with Rachel Brathen

1543 Episodes

1. This Week, I Will Revisit My New Year’s Intentions

   Published: 1/29/2024
2. A Self-Care Practice For Peace

   Published: 1/26/2024
3. A Small Struggle I Can Work Through Today Is…

   Published: 1/25/2024
4. Finding Gratitude In Simple Acts of Self-Care

   Published: 1/24/2024
5. The Thing That Is Keeping Me From Peace Is…

   Published: 1/23/2024
6. This Week I Will Resolve What Is Keeping Me From Peace

   Published: 1/22/2024
7. Movement to Music As A Self-Care Practice

   Published: 1/19/2024
8. A Critical Thought About My Body I Can Release Is...

   Published: 1/18/2024
9. Something About My Body I’m Grateful For Is…

   Published: 1/17/2024
10. An Easy Way To Move My Body Today Is

    Published: 1/16/2024
11. This Week I Will Move In Ways That Bring Me Joy

    Published: 1/15/2024
12. A Simple Check In For Self-Care

    Published: 1/12/2024
13. Something Beautiful That Happens Every Day Is...

    Published: 1/11/2024
14. A Meditation To Connect With The Breath

    Published: 1/10/2024
15. A Simple Joy That I Would Like More Of In My Life Is…

    Published: 1/9/2024
16. This Week I Will Find Joy In The Simple Things

    Published: 1/8/2024
17. Bringing Yourself Closer To Your Goals As An Act Of Self-Care

    Published: 1/5/2024
18. What Is Standing In the Way Of My Dreams?

    Published: 1/4/2024
19. Gratitude For A Dream Realized

    Published: 1/3/2024
20. What Action Steps Can I Take To Embody My Intentions?

    Published: 1/2/2024