21 Episodes

  1. Am I in Fight, Flight, or Freeze — and How Do I Know When I’m Out of It?

    Published: 1/14/2026

  2. Why Does Telling the Truth Cost So Much?

    Published: 1/8/2026

  3. How Do You Find Your Focus in the Chaos?

    Published: 1/7/2026

  4. If Everything Matters, Where Do I Begin?

    Published: 1/4/2026

  5. Is Going Back The Same As Going Backward?

    Published: 1/3/2026

  6. How Do You Speak to Yourself?

    Published: 12/19/2025

  7. How Are You Showing Up for Others?

    Published: 12/19/2025

  8. Can I Gently Close This Season?

    Published: 12/15/2025

  9. What If I Let This Season Be What It Is?

    Published: 12/15/2025

  10. How Do You Sit With Loneliness During the Holidays?

    Published: 12/14/2025

  11. How Do I Protect My Energy Around Family?

    Published: 12/13/2025

  12. How Do You Stay Grounded When the Holidays Feel Heavy?

    Published: 12/12/2025

  13. How Do I Think Clearly When I’m Manifesting Something Big?

    Published: 12/11/2025

  14. How Do I Stop Feeling Behind Before the New Year Even Starts?

    Published: 12/11/2025

  15. Why Do I Interpret Things This Way?

    Published: 12/11/2025

  16. Why Do Some Conversations Steal My Confidence?

    Published: 12/9/2025

  17. How Do You Stay Peaceful Around People Who Aren’t?

    Published: 12/9/2025

  18. What If You Stopped Waiting for Them?

    Published: 12/8/2025

  19. What If Feeling Deeply Is a Gift?

    Published: 12/7/2025

  20. Is Something Weighing on You Right Now?

    Published: 12/7/2025

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The Quiet Within is a podcast for people who can’t shut their minds off — the anxious thinkers, the overwhelmed hearts, the ones who feel “fine” but not okay. I’m Amna, and I started this after going through depression, ADHD diagnosis, trauma work, and a partial hospitalization program that completely changed my life. The tools I learned — guided meditation and reflections — helped me find calm for the first time in my life, and I want to share them with you. Each episode includes gentle grounding, visualizations, reflections, and skills you can actually use in real life. Let's get to it!