336 Episodes

  1. The Call of the Woodpecker: A Nature-Inspired Meditation to Soften Anxiety and Find Connection

    Published: 1/30/2025

  2. Ocean Meditation: Exploring Dreams, Oracle Cards & the Subconscious (Overwhelmed? Try This Calming Practice)

    Published: 1/23/2025

  3. Intention & Attention: Nature-based Meditation for Heartfulness

    Published: 1/16/2025

  4. New Year's Day Intention & Guided Meditation: Heartfulness, A Softer Path in 2025

    Published: 1/9/2025

  5. Winter Solstice Guided Meditation; Live Retreat Recording

    Published: 12/19/2024

  6. Winter Sleep Meditation: Held in the Womb of the Earth

    Published: 12/12/2024

  7. Night Under the Stars {Winter Edition}; A Story from Glacier National Park

    Published: 12/5/2024

  8. A Recipe for Feeling Seen: Breathing with Trees

    Published: 11/28/2024

  9. A Quiet Corner Within Ourselves: Poetry, Presence and Practice with James Crews

    Published: 11/21/2024

  10. Simple Acts of Care for Anxiety, Stress, and Mental Balance + Guided Meditation

    Published: 11/13/2024

  11. Rest as a Sacred Practice: Practical Wisdom from Rest Coach Octavia Raheem

    Published: 11/7/2024

  12. The Middle Way: Ancient Wisdom for Modern Chaos | Guided Meditation

    Published: 10/31/2024

  13. Just The Meditation: Grounding Techniques from the Forest {Green Witch}

    Published: 10/24/2024

  14. Moon Cycles and Ocean Waves: A Water Witch's Guide to Natural Rhythms

    Published: 10/17/2024

  15. Grounding Techniques from the Forest: A Green Witch's Approach to Stress Relief

    Published: 10/10/2024

  16. Brewing Inner Strength: Exploring the Kitchen Witch Archetype Through Meditation

    Published: 10/3/2024

  17. Beyond Mindfulness: Andrew Holecek on Advancing Your Meditation Practice

    Published: 9/26/2024

  18. Beyond the Noise: Finding Mindfulness in Oregon's Quietest Ecosystem

    Published: 9/19/2024

  19. The Art of Listening: Unraveling Nature's Voice at Canaveral National Seashore

    Published: 9/12/2024

  20. Hearing the Unheard: Mindful Listening in the Noisy World

    Published: 9/5/2024

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.