336 Episodes

  1. The Words, The Will & The Way {part 1}

    Published: 5/6/2021

  2. Mini Meditation: Space & Grace at Work

    Published: 5/3/2021

  3. Passion & Paychecks {part 4}

    Published: 4/29/2021

  4. Mini Meditation: The Freedom to be Average

    Published: 4/26/2021

  5. Passion & Paychecks {part 3}

    Published: 4/22/2021

  6. Mini Meditation: Authenticity as a Journey

    Published: 4/19/2021

  7. Passion & Paychecks {part 2}

    Published: 4/15/2021

  8. Mini Meditation: To Work is To Relate

    Published: 4/12/2021

  9. Passion & Paychecks {part 1}

    Published: 4/8/2021

  10. Mini Meditation: Elemental Connection

    Published: 4/5/2021

  11. Gordon Hempton & The Opportunity of Now

    Published: 3/29/2021

  12. Our Elemental Nature {Earth}

    Published: 3/25/2021

  13. Mini Meditation: The Coin Lost In The River

    Published: 3/22/2021

  14. Our Elemental Nature {Water}

    Published: 3/18/2021

  15. Mini Meditation: Shoreline Preview {Campfire Embers}

    Published: 3/15/2021

  16. Our Elemental Nature {Fire}

    Published: 3/11/2021

  17. Mini Meditation: Introducing Shoreline: My App!

    Published: 3/8/2021

  18. Our Elemental Nature {wind}

    Published: 3/4/2021

  19. Mini Meditation: The Web of Indebtedness

    Published: 3/1/2021

  20. What’s Love Got To Do With It {part 4}

    Published: 2/25/2021

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.