98 Episodes

  1. #44: The Science of Happiness - Tal Ben-Shahar, PhD

    Published: 5/26/2020

  2. #43: Martial Arts, Neuroscience & Mindfulness - Tamara Russell, MSc, PhD, PsyD

    Published: 5/12/2020

  3. #42: Nutrition & Behavioral Change - Michelle Zellner, MSc

    Published: 5/5/2020

  4. #41: The Psychology of Self-Transcendence - Steve Taylor, PhD

    Published: 4/28/2020

  5. #40: Creating a Stress-Proof Brain - Melanie Greenberg, PhD

    Published: 4/21/2020

  6. #39: The Science of Transcendental Meditation (TM) - Bob Roth

    Published: 4/14/2020

  7. #38: Inner Exploration - Laura Bakosh, PhD

    Published: 4/7/2020

  8. #37: Meditation Mastery, Pragmatism & COVID-19 - Daniel Ingram, MD

    Published: 3/31/2020

  9. Mind Nugget 6: The Ego - Shedding Harmful Stories

    Published: 3/24/2020

  10. #36: The Spectrum of Awareness - Diana Winston

    Published: 3/17/2020

  11. Mind Nugget 5: Mental Programs - How the Mind Works

    Published: 3/10/2020

  12. #35: Mindfulness & Addiction - Judson Brewer, MD, PhD

    Published: 3/3/2020

  13. #34: Self-Inquiry & Living in Flow - Jiro Taylor

    Published: 2/25/2020

  14. Mind Nugget 4: Inner Chatter - Mastering the Voice in Your Head

    Published: 2/18/2020

  15. #33: Can Meditation Be Harmful? - Willoughby Britton, PhD

    Published: 2/11/2020

  16. Mind Nugget 3: Modern Survival - The Struggle for Fulfillment

    Published: 1/21/2020

  17. #32: Neuroscience, Meditation & Elite Performance - Ash Sangoram, MD, PhD

    Published: 1/14/2020

  18. Mind Nugget 2: Attention Economy - Skillfully Applying a Valuable Resource

    Published: 1/7/2020

  19. #31: Brooklyn Mahamudra Nondual Meditation - Loch Kelly, M.Div., LCSW

    Published: 12/31/2019

  20. Mind Nugget 1: Pleasure vs. Fulfillment - Lasting Happiness in an Age of Instant Gratification

    Published: 12/17/2019

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app. Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King’s College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health.