215 Episodes

  1. 132. Things People With Anxiety Secretly Do Alone

    Published: 9/23/2023
  2. 131. Mini Episode: The Happy Memory Meditation

    Published: 9/13/2023
  3. 130. Driving Anxiety ft. Drew Linsalata

    Published: 9/7/2023
  4. 129. How to Heal Your Anxiety with an Unsupportive Partner

    Published: 9/2/2023
  5. 128. ED Recovery, Perfectionism, & Social Media Stardom with Anna Przy

    Published: 8/26/2023
  6. 127. The Derealization/Depersonalization Spiral

    Published: 8/12/2023
  7. 126. Questions Answered: Insomnia, throat closing, being pregnant, grief, dating apps, will I ever get better?

    Published: 8/4/2023
  8. 125. Is Your Anxiety Embarrassing?

    Published: 7/29/2023
  9. 124. The Episode for Women (Ft. Stacey Littlefield)

    Published: 7/19/2023
  10. 123. Do You Struggle With Intrusive Thoughts?

    Published: 7/15/2023
  11. 122. Common Fears People Experience with Health Anxiety

    Published: 7/7/2023
  12. 121. Heal Your Inner Child Through Hypnotherapy Ft. Georgie Collinson

    Published: 7/3/2023
  13. 120. Stress vs. Anxiety: Is There a Difference?

    Published: 6/22/2023
  14. 119. Are ADHD & Anxiety Connected? Ft. Micheline Maloof

    Published: 6/14/2023
  15. 118. Performance Anxiety Ft. Erin Colton

    Published: 6/7/2023
  16. 117. Q&A: Period Make Anxiety Worse? Trying Pharmaceuticals? How to "Do it Scared"? Extreme DRDP?

    Published: 5/31/2023
  17. 116. Panic Disorder 101

    Published: 5/26/2023
  18. 115. Is your child anxious? What signs to look for and how to teach your child emotional awareness

    Published: 5/20/2023
  19. 114. Monthly Q&A: Blood work Anxiety, Breathing Anxiety, Medication Working or Not?

    Published: 5/11/2023
  20. 113. Alison's Recent Health Anxiety Struggle

    Published: 5/4/2023

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.