1515 Episodes

  1. Listening to the Song - Part 1 (2017-02-22)

    Published: 2/24/2017
  2. Reflection: Heart Wisdom of Your Future Self

    Published: 2/24/2017
  3. Being Truthful (2017-02-15)

    Published: 2/17/2017
  4. Meditation - Sitting Like a Mountain (2017-02-15)

    Published: 2/16/2017
  5. Trusting Our Awakening Heart (2017-02-08)

    Published: 2/11/2017
  6. Meditation: At Home in the Moment (2017-02-08)

    Published: 2/9/2017
  7. Love, and Death - Retreat Talk (2016-12-29)

    Published: 2/3/2017
  8. Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)

    Published: 2/2/2017
  9. Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25)

    Published: 1/27/2017
  10. Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)

    Published: 1/26/2017
  11. Your Awake Heart Is Calling You (2017-01-18)

    Published: 1/21/2017
  12. Meditation: Awakening Compassion (2016-11-23)

    Published: 1/20/2017
  13. Meditation: A Witnessing, Kind Presence (2017-01-18)

    Published: 1/20/2017
  14. Dissolving Trance with RAIN (2017-01-11)

    Published: 1/14/2017
  15. Meditation: Cultivating a Relaxed Attention (2017-01-11)

    Published: 1/13/2017
  16. Heart Meditation: Awakening Loving Presence (2016-12-31)

    Published: 1/12/2017
  17. Refuge in Truth, Love and Awareness (2017-01-04)

    Published: 1/7/2017
  18. Meditation: Quieting the Mind (2017-01-04)

    Published: 1/5/2017
  19. Don't Know Mind (a talk from June 10, 2009)

    Published: 12/30/2016
  20. Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

    Published: 12/29/2016

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.