1515 Episodes

  1. Meditation: Resting in Reality (2018-01-24)

    Published: 1/26/2018
  2. Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)

    Published: 1/20/2018
  3. Meditation: Receiving Life with an Open Awareness (2018-01-17)

    Published: 1/18/2018
  4. Winds of Homecoming: How Intention Frees our Heart (2018-01-10)

    Published: 1/13/2018
  5. Meditation: Space and Aliveness and Awareness (2018-01-10)

    Published: 1/11/2018
  6. Three Gateways to Peace and Freedom (2018-01-03)

    Published: 1/5/2018
  7. New Year's Meditation: Awakening Loving Presence (2018-01-03)

    Published: 1/4/2018
  8. Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)

    Published: 12/29/2017
  9. Meditation: Basic Body Scan (2017-12-28)

    Published: 12/28/2017
  10. My Religion is Kindness – Part 2 (2017-12-20)

    Published: 12/23/2017
  11. Meditation: “Yes” to Life (2017-12-20)

    Published: 12/22/2017
  12. Meditation: Transforming Fear (2017-12-06)

    Published: 12/19/2017
  13. My Religion is Kindness - Part 1 (2017-12-13)

    Published: 12/16/2017
  14. Meditation: Boundless, Loving Awareness (2017-12-13)

    Published: 12/15/2017
  15. Awakening from the Trance of Fear - Part 2 (2017-12-06)

    Published: 12/8/2017
  16. Meditation: Alert Inner Stillness (2017-12-06)

    Published: 12/7/2017
  17. Awakening from the Trance of Fear - Part 1 (2017-11-29)

    Published: 12/1/2017
  18. Meditation: Breath by Breath (2017-11-29)

    Published: 11/30/2017
  19. A Grateful, Giving, Happy Heart (2017-11-22)

    Published: 11/24/2017
  20. Meditation: Relax Into Happiness (2017-11-22)

    Published: 11/24/2017

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.