606 Episodes

  1. #306: The Ultimate Workout For Guys Over 40

    Published: 9/7/2019

  2. #305: The Quest for a Greater Purpose with Dawson's Peak Founder, Matt Dawson

    Published: 8/30/2019

  3. #304: The 3 Rules of Leadership with U.S. Navy SEAL, Jason Redman

    Published: 8/24/2019

  4. #303: How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley

    Published: 8/16/2019

  5. #302: How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)

    Published: 8/9/2019

  6. #301: The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless?

    Published: 7/31/2019

  7. #300: The Only 2 Things You Need to be Jacked, Happy, and Successful

    Published: 7/9/2019

  8. #299: How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries

    Published: 6/25/2019

  9. #298: World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun

    Published: 6/14/2019

  10. #297: The Best Training Program For Muscle and Strength Gains

    Published: 6/7/2019

  11. #296: Using FEAR to Fuel Your Success with Akshay Nanavati

    Published: 5/31/2019

  12. #295: For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life

    Published: 5/17/2019

  13. #294: How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy

    Published: 5/10/2019

  14. #293: Escape Your Limits with Matthew Januszek

    Published: 5/3/2019

  15. #292: 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life

    Published: 4/26/2019

  16. #291: The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training

    Published: 4/19/2019

  17. #290: Man Up with Bedros Keuilian

    Published: 4/12/2019

  18. #289: NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset

    Published: 4/6/2019

  19. #288: Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps

    Published: 3/29/2019

  20. #287: The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life

    Published: 3/20/2019

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.