606 Episodes

  1. #346: How to Get Big Quads, Save Your Knees and Finally Grow Your Calves

    Published: 8/29/2020

  2. #345: Healing, Harming and Helping the Human Body with Dr. Mark Cheng

    Published: 8/26/2020

  3. #344: The Return of Nate Miyaki: Training & Nutrition for Physique Transformation

    Published: 8/21/2020

  4. #343: My Favorite Lifting Split, Workouts for Women, Training for Fat Loss

    Published: 8/18/2020

  5. #342: The Key to Human Resilience with NY Times Best-selling Author, Scott Carney

    Published: 8/13/2020

  6. #341: Lessons for Living from the Dying with Dr. Karen Wyatt

    Published: 8/8/2020

  7. #340: Macros, Muscle, & Million Dollar Marketing Tips with Jason Phillips

    Published: 8/5/2020

  8. #339: Healing Your Body and The Planet with Belcampo Meat Company CEO, Anya Fernald

    Published: 7/31/2020

  9. #338: Boosting Sexual Performance and Slowing Down the Aging Process with Dr. Ryan Namdarkhan

    Published: 7/24/2020

  10. #337: Low Reps or High Reps: What's Better?

    Published: 7/14/2020

  11. #336: Building Your Body, Business, and Brand with Michael Chernow

    Published: 7/8/2020

  12. #335: How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights

    Published: 6/26/2020

  13. #334: How to Get Focused and Dominate

    Published: 5/31/2020

  14. #333: Training for Older Meatheads, Increasing Chin Ups, Battling Adrenal Fatigue

    Published: 5/22/2020

  15. #332: How to Stand Out with Adam Bornstein

    Published: 5/15/2020

  16. #331: How to Stay Strong in Tough Times

    Published: 4/24/2020

  17. #330: Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups

    Published: 4/10/2020

  18. #329: Quarantined with Jay - Listener Q&A

    Published: 3/27/2020

  19. #328: How to Feel, Move and Perform Better with Joe Yoon

    Published: 3/8/2020

  20. #327: 2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training

    Published: 2/29/2020

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.