ESGfitness

769 Episodes

1. Ep. 703 - Body confidence myths, food waste & turning down clients

   Published: 7/11/2024
2. Ep. 702 - Q&A HRT, Low carb diets, meal plans, when to walk away

   Published: 7/10/2024
3. Ep. 701 - What to do if you're tracking calories but not losing weight

   Published: 7/8/2024
4. Ep. 700 - Comfort eating, getting back on track after a break & food pre occupation

   Published: 7/3/2024
5. Ep. 699 - Managing Travel, breaking habits, high fat V low fat & trying to speed up fat loss

   Published: 7/2/2024
6. Ep. 698 - Why it's harder for small women to lose fat & what to do about it

   Published: 6/29/2024
7. Ep. 697 - A different approach to fat loss

   Published: 6/25/2024
8. Ep. 696 - Q&A - Gym shoes, impatience & scale weight & 20h days!

   Published: 6/24/2024
9. Ep. 695 - The 4 reasons you're stuck yo-yo dieting

   Published: 6/24/2024
10. Ep. 694 - Breaking free from perfectionism, over-restriction, and short-term mindset with *new coach Katie*

    Published: 6/19/2024
11. Ep. 693 - Q&A Managing Mental Stress and Burnout, fat loss & running plus time efficient workouts

    Published: 6/17/2024
12. Ep. 692 - A frame work for finding balance & why I was crying in Starbucks

    Published: 6/17/2024
13. Ep. 691 - Q&A - Addressing set backs, Choosing to go over calories, pushing yourself in workouts,

    Published: 6/11/2024
14. Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting

    Published: 6/5/2024
15. Ep. 689 - 13 things to know if you want to lose fat for good

    Published: 6/3/2024
16. Ep. 691 - Q&A - You don't need to be 'fixed' before you take action, activity levels when returning to work

    Published: 6/3/2024
17. Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle

    Published: 5/31/2024
18. Ep. 687 - *NEW COACH* - Peri menopause symptom management

    Published: 5/29/2024
19. Ep. 686 - Mindset books, backloading calories & Padel

    Published: 5/28/2024
20. Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.

    Published: 5/27/2024