ESGfitness

775 Episodes

1. Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training

   Published: 2/14/2020
2. Ep. 52 - intermittent fasting; beyond weight loss, Can you use fat to build muscle?

   Published: 2/7/2020
3. Ep.50 - Valentine's Day, Anti diet, Binge eating &more

   Published: 2/6/2020
4. Ep. 49 Q&A - the most hydrating drinks & finger up my bum

   Published: 1/31/2020
5. Ep. 48- Will power & Decision fatigue

   Published: 1/26/2020
6. Ep. 47 - what didn't we discuss Q&A

   Published: 1/24/2020
7. Ep. 46 - feeling uncomfortable in your own skin & exercise as a coping mechanism

   Published: 1/20/2020
8. Ep.45 Q&A: protein timing, mindset, EE & fitness

   Published: 1/14/2020
9. Ep. 44- Q & A- why am I more hungry after Christmas?

   Published: 1/10/2020
10. Ep. 43 - WELCOME TO COMMIT TO6

    Published: 1/5/2020
11. Ep. 42 - Does HIIT continue to burn calories after exercise

    Published: 1/4/2020
12. Ep. 41- 2020 goals, detoxes & taking it 1 day at a time

    Published: 1/1/2020
13. CHRISTMAS EP. Q & A

    Published: 12/24/2019
14. Ep. 39 Toe cramps & Buffalo Knuckles

    Published: 12/17/2019
15. Ep. 38 - Q&A - Russia, Drugs, Caffeine, Leg press, Carb Cycling

    Published: 12/11/2019
16. Ep.38 - Speaking our truths about positivitiy

    Published: 12/6/2019
17. Ep. 37 Q & A - Diabetes, how low can you go & tings

    Published: 12/3/2019
18. Ep.36 Q and A- This episode is sponsored by the word butthurt

    Published: 11/29/2019
19. Ep. 35 - Q and A

    Published: 11/27/2019
20. Ep. 33 Q and A

    Published: 11/22/2019