ESGfitness

769 Episodes

1. Ep. 781 - 2025 goals, finances, & social occasions as an introvert

   Published: 1/1/2025
2. Ep. 780 - 6 underrated tips for new year's resolutions

   Published: 12/30/2024
3. Ep. 759 - *Guest Ep* - differences between men and women, the expectation effect and more

   Published: 12/23/2024
4. Ep 758 - A very sick Q&A

   Published: 12/18/2024
5. Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents

   Published: 12/16/2024
6. Ep. 756 - Imperfect action V letting yourself off with less.

   Published: 12/16/2024
7. Ep. 755 - Q&A: Are protein needs overhyped? Glucose spikes

   Published: 12/11/2024
8. Ep. 754 - Everything you need to know about NMN

   Published: 12/9/2024
9. Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!

   Published: 12/4/2024
10. Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss

    Published: 12/4/2024
11. Ep. 751 - the ULTIMATE guide to fat loss maintenance

    Published: 12/2/2024
12. Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power

    Published: 11/26/2024
13. Ep. 749 - How to shift your mindset

    Published: 11/25/2024
14. Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

    Published: 11/20/2024
15. Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations

    Published: 11/19/2024
16. Ep. 746 - Self Development

    Published: 11/18/2024
17. Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your life more, Tracking food intake is a tool, not the goal itself

    Published: 11/13/2024
18. Ep. 744 - Game changing way to think about diet and exercise

    Published: 11/11/2024
19. Ep. 743- Being a role model as a motivation & never weighing yourself again

    Published: 11/7/2024
20. Ep. 742 - Holiday weight gain - what the evidence says & how to avoid it

    Published: 11/4/2024