ESGfitness

769 Episodes

1. Ep. 821 - how to lose 4-12lbs in the next 8 weeks

   Published: 5/5/2025
2. Ep. 820 - Myth busting live

   Published: 4/30/2025
3. Ep. 819 - How to be above average (3by3 method)

   Published: 4/28/2025
4. Ep. 818 - 'your cat's bum hole is in the way'

   Published: 4/23/2025
5. Ep. 817 - Life long fat loss

   Published: 4/21/2025
6. Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth

   Published: 4/15/2025
7. Ep. 815- Stop being normal

   Published: 4/14/2025
8. Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image

   Published: 4/8/2025
9. Ep. 813 - Cycle syncing & training adaptations based on female hormones

   Published: 4/7/2025
10. Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices

    Published: 4/3/2025
11. Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)

    Published: 3/31/2025
12. Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU

    Published: 3/26/2025
13. Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)

    Published: 3/24/2025
14. Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people

    Published: 3/20/2025
15. Ep. 807 - Overcoming feeling restricted

    Published: 3/17/2025
16. Ep. 806 - Evidence based summer shred guide

    Published: 3/10/2025
17. Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle

    Published: 3/6/2025
18. Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,

    Published: 3/4/2025
19. Ep. 803 - Discipline & fat loss

    Published: 3/3/2025
20. Ep. 802 - your body is not a bin, sour dough & muscle Vs strength

    Published: 2/28/2025