1447 Episodes

  1. The World’s BEST Alcohol Alternative. Pleasure, Relaxation, and Clarity with TRU KAVA : 1226

    Published: 11/26/2024

  2. Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging : 1225

    Published: 11/22/2024

  3. Exosomes vs Stem Cells and LIFE-CHANGING Advice with Harvard Physician Dr. Edward Park : 1224

    Published: 11/21/2024

  4. Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas : 1223

    Published: 11/19/2024

  5. How to Discover What You TRULY Want—and Ask for It! Featuring the Author of Dave’s Top Book for Women : 1222

    Published: 11/14/2024

  6. How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221

    Published: 11/12/2024

  7. Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life : 1220

    Published: 11/7/2024

  8. Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219

    Published: 11/5/2024

  9. Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218

    Published: 10/31/2024

  10. Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217

    Published: 10/29/2024

  11. How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216

    Published: 10/25/2024

  12. Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souza : 1215

    Published: 10/24/2024

  13. Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

    Published: 10/22/2024

  14. The Superfood Algae that WILL change your life! : 1213

    Published: 10/18/2024

  15. Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method : 1212

    Published: 10/17/2024

  16. Don’t Die with Bryan Johnson : 1211

    Published: 10/15/2024

  17. VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi : 1210

    Published: 10/11/2024

  18. Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209

    Published: 10/10/2024

  19. Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208

    Published: 10/8/2024

  20. Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207

    Published: 10/3/2024

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.