12 Minute Meditation

234 Episodes

1. When Pain Leads to Loneliness and Isolation

   Published: 10/21/2019
2. What Mindfulness Is…and How It Could Help with Pain

   Published: 10/21/2019
3. Letting Go of Guilt: Discovering Strength in Self-Compassion

   Published: 10/21/2019
4. Chronic Pain

   Published: 10/21/2019
5. Desk Chair Body Scan

   Published: 10/1/2019
6. A Mindfulness Practice to Notice the Mind-Body Connection

   Published: 8/7/2019
7. Stay in the Moment with JG Larochette

   Published: 6/14/2019
8. Soft Belly Breathing with Jillian Pransky

   Published: 4/30/2019
9. Find Your Loving-Kindness Phrases with Chris Germer

   Published: 4/25/2019
10. Cultivating Our Attention

    Published: 3/28/2019
11. Mindfulness Meditation for Beginners

    Published: 3/28/2019
12. 5-Minute Breathing Practice

    Published: 3/21/2019
13. Observe Thoughts Without Judgment with Jon Kabat-Zinn

    Published: 3/20/2019
14. A Body Scan with Diana Winston

    Published: 3/13/2019