12 Minute Meditation

234 Episodes

1. Visualize Love and Gratitude with Nate Klemp and Kaley Klemp

   Published: 2/11/2021
2. Feel at Home in Your Heart with Jenée Johnson

   Published: 12/21/2020
3. Loving-Kindness for Difficult Times with Mark Bertin

   Published: 11/10/2020
4. Use Loving-Kindness to Feel Liberated with Jenée Johnson

   Published: 11/6/2020
5. Walking in Uncertainty with Mark Bertin

   Published: 11/2/2020
6. A Meditation for Patience and Resolve with Mark Bertin

   Published: 10/27/2020
7. A Breathing Meditation for Children with Susan B. Katz

   Published: 10/27/2020
8. A Practice to Reset Tough Conversations with Shalini Bahl-Milne

   Published: 10/7/2020
9. A 10-Minute Full Body Scan Meditation

   Published: 9/15/2020
10. Deepen Your Awareness with Rhonda Magee

    Published: 9/1/2020
11. A Walking Meditation with Elaine Smookler

    Published: 8/24/2020
12. Offer Loving-Kindness to Yourself and Others with Sharon Salzberg

    Published: 8/14/2020
13. A Gentle Practice for Opening Up to Painful Emotions

    Published: 7/31/2020
14. Observe the Wandering Mind with Enrique Collazo

    Published: 7/22/2020
15. Cultivate Embodied Awareness with Sebene Selassie

    Published: 7/20/2020
16. Place Your Attention on the Nature of Your Mind with Vinny Ferraro

    Published: 7/17/2020
17. Softly Focus Your Awareness with Susan Kaiser Greenland

    Published: 6/22/2020
18. Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling

    Published: 6/18/2020
19. Turning Awareness into Action with Michelle Maldonado

    Published: 6/17/2020
20. Remember That You Are Enough with Spencer Sherman

    Published: 6/10/2020