Episode 323 – Habit Elementary – Part 3

This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the pyramid. Catherine and Donald ask you to start looking at your past plans, letting go of the idea of “one weird trick”, setting a realistic weight goal, and how to set a calorie goal. This is where results get real. Plus, Catherine gets re-combobulated, Donald puts you on double secret probation, and the rubber meets the snake road. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Nicewell Food Scale at Amazon (the one that Catherine and Donald use): https://amzn.to/3SVbUKY Other food scales at Amazon: https://amzn.to/3CTN0FG Daily Calorie Calculator at FreeDieting.com https://www.freedieting.com/calorie-calculator The Fitness Chef UK https://www.fitnesschef.uk/calculator/ TDEE Calculator https://www.verywellfit.com/what-is-energy-expenditure-3496103#toc-tdee-calculator The Q*Bert Cartoon Theme Song on YouTube: https://www.youtube.com/watch?v=Os-YIVjAQpw Popular Calorie Tracking Apps: Lose it! https://www.loseit.com/ Fitbit https://www.fitbit.com/ My Fitness Pal https://www.myfitnesspal.com/ Cronometer https://cronometer.com/ Ate https://youate.com/ Related Episodes of We Only Look Thin: Episode 321 – Habit Elementary – Part 1 https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/ Episode 322 – Habit Elementary – Part 2 https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/ Episode 250 – Count Trackula https://www.weonlylookthin.com/episode-250-count-trackula/ Episode 100 – The Centennial Celebration https://www.weonlylookthin.com/episode-100-the-centennial-celebration/ Share Post Share