The Unexpected Strength Training Your Endurance Athletes Need - With Erin Carson & Paul Laursen

PLAY needs to be PART of your STRENGTH & CONDITIONING - YES, you read that correctly 🤓! Erin Carson wants you to understand that a lot of sports (especially LINEAR endurance sports) require us to continuously repeat the same patterns over and over again. And then you go and give the SAME LOAD to your athletes again in the gym?! Yeah, nah. In the 92nd episode of The Training Science Podcast, Paul and Erin discuss: 💪🏽 how STRENGTH training for ENDURANCE is SO MUCH MORE than just strength! ...