The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen

HIIT + 🍭SUGAR = GUT INFLAMMATION 🔥?! Trevor Connor wants you to understand that WHAT YOU EAT might be directly messing with your immune system - and making it a CHRONIC issue that won’t just influence your long-term health, but ALSO YOUR PERFORMANCE😱! In the 80th episode of The Training Science Podcast, Paul and Trevor discuss: 🚴 how he himself DID NOT BELIEVE that eating LOW CARB would help his cycling; 💪🏽 how you can THINK about your IMMUNE SYSTEM, particularly in the gut, as an ESSEN...