Strength & Endurance: Impossible to Train Together?! Are All the Hybrid YouTube Athletes Wrong?! - With Dr Jackson Fyfe and Paul Laursen

Good old specificity also APPLIES to TASK SPECIFIC RESIDUAL NEUROMUSCULAR FATIGUE! Yes, big long words, that basically means that your jump fatigue testing might not apply that well to running ;). Dr Jackson Fyfe highlights that any type of interference effect between strength and endurance training will be strongly dependent on the residual neuromuscular fatigue (more neural and brain related vs peripheral muscle stuff!), and that it is specific to your activity. Or put simply — relate...