Specific Training for Women Is a Must Nowadays: How Can We Optimize It?! - With Lauren Colenso-Semple and Paul Laursen

Maybe, just MAYBE you don’t know enough about the MENSTRUAL cycle, female ♀️ physiology, as well as whether or not it influences training. 🤦‍♀️ ACTUALLY, we all don’t know nearly enough about it! Lauren Colenso-Semple wants you to understand that we are still quite far away from giving training based on MENSTRUAL PHASE, as well as specific recommendations around timing of various training phases or competitions. In the meantime: Get to know your athletes, build an understanding and open...