Physiology PROFESSOR Discovers That BREATHING Matters For Exercise & Sports - with Steve Neal

You NEED to TRAIN your BREATHING SYSTEMS! If you HAVE to compromise (which you should NOT!) then at least work on EXPIRATION. Steve Neal wants you to understand that MOST PEOPLE are under NORMATIVE values when it comes to their breathing ability, AND: YES, it DOES influence your PERFORMANCE! NO, it ain’t something JUST for asthmatics! In the 45th episode of The Training Science Podcast, Paul and Steve discuss all sorts of 👩🏻‍🏫 COACHING, including some amazing insights into MTB trainin...