HYROX Solved?! The HYBRID Athlete Puzzles Becomes Clearer?! - with Dr Dan Plews & Dr Martin Buchheit

🏋️‍♂️ STRENGTH ⚡ ENDURANCE 🏃‍♂️—FINDING THE BALANCE! Training for HYROX and hybrid sports? Dr Dan Plews wants you to understand that you CAN become TOO STRONG or TOO ENDURANCE-FOCUSED. The key? OPTIMIZING your training mix 🔥! In the latest episode of The Training Science Podcast, Martin @mart1buch & Dan @theplews dive into: ⚖️ The ART of balancing STRENGTH & ENDURANCE for peak performance; 📊 Monitoring training responses to avoid neuromuscular fatigue; 🔥 How t...