#52: Breaking The Cycle of Intimacy Avoidance

In this episode, Hannah dives deep into the topic of intimacy avoidance. She shares her personal experiences of avoiding intimacy and provides insight into how avoidance creates a reinforcing feedback loop of fear and anxiety. Discover how fear often amplifies what isn’t real and how exposure therapy can help you confront and dissolve those fears. If you’ve ever found yourself avoiding your partner’s touch, shutting down conversations, or pretending to be asleep to avoid intimacy, this episode is for you. Tune in to learn practical tools to break the cycle of avoidance, shift towards what scares you, and ultimately, make intimacy fun and empowering again.