77. Anxiety About Having Anxiety

The Chicks get into a deep conversation about how having anxiety can actually cause anxiety. Alison shares her tips on how to manage the daily struggles of a dysregulated nervous system and what to do if you feel like you are living life walking on eggshells thinking "when is the next anxiety attack going to happen?" The anxiety about having anxiety IS REAL! Buy The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Here  Follow The Chicks on Instagram @theanxietyhealer @theanxietychicks @health_anxiety  Follow Alison on tiktok Here  Looking for Online Therapy? CLICK HERE to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices