76. Common Anxiety Triggers & How to Self-Soothe

WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is easily triggered by anything medical or health to not listen. (Taylor is 100% healthy!! Just FYI) This episode is for anyone who wants to hear what happened and how she got herself out of it. Taylor and Alison share ways to work through times you are triggered.  YOU'RE NOT ALONE.  Follow The Chicks:  @theanxietychicks @health_anxiety @theanxietyhealer  peakofpanic.com  happytays.com  Looking for therapy in Pennsylvania? Contact Alison: https://www.alisonseponara.com/ Sponsored by Betterhelp. Get 10% off your first month - Click here Learn more about your ad choices. Visit megaphone.fm/adchoices