73. Exercise Anxiety

In today's episode Taylor and Alison dive deep into a common theme in people who struggle with health anxiety. Do you feel scared of something bad happening to you if you exercise? Do you fear the feelings exercise brings you? Do you feel exercise will trigger a panic attack? Tune in and learn more. Taylor and Alison share their personal experience with things and ways they helped themselves get out of it. Looking for Therapy? CLICK HERE to get 10% OFF your first month with Betterhelp: the biggest online therapy platform in the world. Sponsored. CLICK HERE to Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body  Follow us on instagram and TikTok: @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays Website links: peakofpanic.com (code "MHA" for $25 off) happytays.com Learn more about your ad choices. Visit megaphone.fm/adchoices