69. Anticipatory Anxiety

Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal. Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Betterhelp: #1 Online Therapy platform...Click here for 10% off your first month  Sponsored. Click Here to Try Relief Band Follow on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices