60. Mini Episode: The Safe Place Meditation

Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right from her new book The Anxiety Healer's Guide, available to the public in March 2022. This mediation is meant to be done sitting up or lying down. Do not attempt this mediation while driving. Enjoy and Happy Healing! CLICK HERE to Pre-order The Anxiety Healer's Guide! Follow us on Instagram! The Anxiety Chicks @theanxietychicks Alison @theanxietyhealer Taylor @health_anxiety Looking for affordable online therapy? Try Betterhelp and get 10% off your first month. CLICK HERE to learn more. Sponsored. Learn more about your ad choices. Visit megaphone.fm/adchoices