58. De-escalating Anxiety Using Cognitive Behavioral Techniques

In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control.  Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month! Order The Anxiety Healers Guide Now! Follow The Chicks @theanxietychicks Follow Alison @theanxietyhealer Follow Taylor @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices