41. Intrusive Thoughts and How To Stop Them

Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do to help quiet those thoughts down once and for all!  Todays episode is sponsored by Betterhelp. CLICK HERE to Get 10% off your first month.  Follow The Anxiety Chicks on Instagram @theanxietychicks Follow Alison on Instagram @theanxietyhealer Follow Taylor on Instagram @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices