35. Nighttime Anxiety, Nocturnal Panic Attacks, & Sleep Hygiene

Alison is solo today talking all things ANXIETY AT NIGHT! Alison dives deep into her own sleep patterns and what tools she uses to help get an average of 8 hours a sleep every night. Alison discusses what a nocturnal panic attack looks like and how to heal your panic in the middle of the night. She also shares her top nighttime anxiety healing tools so you can get a more restful sleep and a quiet mind. Podcast is sponsored by Betterhelp. CLICK HERE to get 10% off your first month!  Follow on IG @theanxietychicks, @theanxeityhealer, @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices