3. Perfectionism: Anxiety in Disguise

Alison and Taylor are holding nothing back in Episode 3! No one is "perfect," yet many people struggle to be a perfectionist...which can trigger a cascade of anxieties. But why is that? Listen as the anxiety chicks break-down why people-pleasing, bullying, & saying 'no' may all play a role in the mind of a perfectionist. Learn tips on how to love all that you are...JUST AS IS! Alison also shares her anxiety healing tool of the week..a powerful book that will help you take action towards shifting the perfectionist mindset!  Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here Instagram @theanxietychicks Alison Seponara, MS, LPC IG: @theanxietyhealer Online Courses: The Anxiety Healing School  Taylor Marae, MS, RDN @health_anxiety Blog: Peak of Panic Learn more about your ad choices. Visit megaphone.fm/adchoices