175. The Paradox of Self-Care: Why More May Lead to Increased Anxiety

Welcome back to the Anxiety Chicks Podcast! In this episode, Alison and Taylor dive into the challenges faced by perfectionists and people-pleasers when it comes to prioritizing self-care. If you often find yourself putting others' needs before your own or feel guilty about taking time for yourself, this episode is for you! Key Topics Discussed Understanding the Struggle The pressures of perfectionism and people-pleasing. How these traits can hinder self-care. Steps to Consistent Self-Care Practical tips for integrating self-care into a busy schedule. The importance of setting boundaries and saying no. Finding Work-Life Balance Strategies for creating a more balanced lifestyle. Recognizing when work is taking over personal time. Being Present and Enjoying Life Techniques to cultivate mindfulness during leisure activities. Ways to let go of perfection and embrace fun. Connect with The Chicks on IG @theanxietychicks @theanxietyhealer @health_anxiety PREORDER The Anxiety Healers Guide for Clinicians HERE Sponsor ZocDoc - CLICK HERE to book a top rated doctor today Learn more about your ad choices. Visit megaphone.fm/adchoices