127. The Derealization/Depersonalization Spiral

If you struggle with anxiety, you have most likely experienced one of these scary symptoms...Derealization/Depersonalization. Alison starts the segment by explaining what both are, the characteristics and the differences between the two. Taylor then shares her experiences with them and how educating herself on DR/DP really helped her. Taylor and Alison end the episode with some helpful tips if you do struggle with DR/DP and Taylor provides a quote to take with you through the week. Episode Sponsored by ZocDoc Click HERE and book a top-rated doctor today. zocdoc.com/ANXIETYCHICKS Order your copy of The Anxiety Healers Guide HERE Try Betterhelp: Click HERE for 10% off your first month Follow us: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices