126. Questions Answered: Insomnia, throat closing, being pregnant, grief, dating apps, will I ever get better?

The Anxiety Chicks are BACK with monthly question and answer episode! 1:58 What are some tips for insomnia?  10:22 How do I get through the stress of feeling like my anxiety will never end?  13:33 Do you ever get anxious about being pregnant or giving birth? 16:11 How do you deal with the anxiety of dating apps?  19:47 Why does anxiety cause the feeling of your throat closing?  24:12 How is Alison doing with grief since her dad died?  Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Try Betterhelp: Click HERE for 10% off your first month Sponsored by Redd Remedies - reddremedies.com and use our code ANXIETYCHICKS to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices