Meditation on Meditation

In this episode Elias shares his insights into contemplative meditation which he learned about during his philosophy studies. Contemplative meditation is an old form of meditation that allows you to observe your thoughts without any judgements and thereof gain a clearer understanding of what is occupying your mind.Contact Us:We'd love to receive some feedback from you guys - whether it is a nice comment, an idea you want us to discuss or some useful advice, just send us a mail to [email protected] from Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: WVTWD3YGG0GY9YSZ