How to Sleep Effectively

In this week's episode we discuss one of our favorite topics: Sleep. We talk about our past and current sleeping habits, the negative side effects of unhealthy ones and how to improve your sleep for optimal rest and maximum productivity. Enjoy :)Contact Us:We'd love to receive some feedback from you guys - whether it is a nice comment, an idea you want us to discuss or some useful advice, just send us a mail to [email protected]