Ep 79: Nutrition Truths That’ll Change Your Life [from a Registered Dietitian]

In this episode, we sat down with gut health dietitian Gabrielle Palmeri, MDN, RD, CLT to uncover how nutrition truly impacts our energy, focus, and overall health.Reality is, many of us are in a demanding period of our lives. Nourishing your body properly is key in continuing to show up as your best self.Gabrielle breaks down the science behind gut health and what it actually is, things people miss when it comes to eating healthy, the importance of fiber and why you need to eat more, and how stress impacts the gut.Gabrielle provides tactical tips you can implement TODAY to improve your gut health, sleep better, have more energy, and live an overall healthier life.You’ll leave this episode with actionable steps to eat a more nutritious diet without restriction.Follow Gabrielle on Instagram: https://www.instagram.com/dietitian.gabrielle/Apply to work with Gabrielle 1:1: https://forms.gle/ChdAGBeoyPQCkfEVAIf you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠[email protected].