How to find more energy and time for what you love

In this episode, Esther and Allison talk about how you can find more time and energy for the things you love and how that can contribute to joy and fulfillment in your life.How getting into a flow state can give you more energyFinding what brings you energy or what depletes your energyThe neuroscience of focus and joyHow to retrain your brain to focus on what you valueHow to find time and energy for your own creative venturesFiguring out what time of day you have the most energyHow to allow your brain to find solutions for youReprogramming old conditioning for your happinessLINKS:Video - how to find more timeVideo - how to find more energyIntuitive goal-setting workshop - www.flowintoauthenticity.com/coursesEsther's IG - instagram.com/estherloopstraart/Leslie's website - www.leslieblu.comAllison's website www.allisonhenrich.comThanks to James Whetzel for editing and sound design!www.jameswhetzel.com