Episode 8 - How to let go of assumptions that hold you back

We all have assumptions about what we can and can't do. This can hold us back from dreaming bigger or opening up to what is possible in our life. We are aware of some of these, while others are so deeply embedded that they're like the air we breathe. In this episode, we explore why we have assumptions and the benefits of letting go of some of them.⭐️ How our bias helps and hurts us⭐️ Identify limiting beliefs and assumptions–what’s the story you tell yourself?⭐️ Interrogation of your fears ⭐️ Binary thinking traps–leave room for the magic!⭐️ How to stop comparison⭐️ How to shift your beliefs to reach your goals⭐️ Why it's important to find role models__________________________________Resources: Byron Katie- 4 questionshttps://thework.com/2017/10/four-liberating-questions/Free ‘Get Unstuck Challenge’ https://www.flowintoauthenticity.com/unstuck-creativity-challenge________________________________Find out more:https://www.flowintoauthenticity.com/https://www.instagram.com/estherloopstraart/https://www.youtube.com/estherloopstra