S1E4: Restraining Forces in our Body – Undoing Tension

Exploring Systems-Centered Theory In Everyday Life - A podcast by Systems-Centered Training & Research Institute

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Education

In this episode Karin Julia talks to psychologist and chair of the Systems-Centered Training & Research Institute, Dr. Susan Gantt and licensed practitioner and systems-centered therapist, Dr. Dayna Burnett about defenses and restraining forces in our body and how to undo tension in order to restore our relationship with our bodies.