Ep. 723 - September goal setting - energy & mood

ESGfitness.co.uk Chapters 00:00 Introduction and Reflection on Goal Setting 01:27 Setting Goals for Optimal Health and Well-being 02:26 The Importance of Sleep for Mood and Energy 03:53 The Role of Protein in Improving Mood 05:45 Fitness as a Catalyst for Increased Capacity and Energy 08:09 Motivation Beyond Health: Aligning Goals with Personal Interests 12:14 The Positive Impact of Prioritizing Health and Quality of Life