Ep. 536 - Get lean & stay lean (the 3:1 method)
ESGfitness - A podcast by Emma Storey-Gordon
How to get lean & stay lean by not hating your diet with the 3:1 method For coaching enquiries & more info: ESGfitness.co.uk
ESGfitness - A podcast by Emma Storey-Gordon
How to get lean & stay lean by not hating your diet with the 3:1 method For coaching enquiries & more info: ESGfitness.co.uk