Ep. 533 -Q&A -Mindset & motivation if you've got a long way to go

ESGfitness - A podcast by Emma Storey-Gordon

Q&A with Ruth! Falling in the F it bucketMuscle and healthMOOD firstSet point theoryThe Wooooshhh effectMindset & motivation if you've got a long way to goCalories on menus& more!!enjoy & join commit to 6 here