Ep. 531 - Q&A - How to increase maintenance calories, Lessons from my pottery class & the differences between HIIT and strength training

Lessons from my pottery class How to stop negative self talk, DOMs - is it a good sign? Are muscle knots a thing? How to increase maintenance calories the differences between HIIT and strength training Why you might not want to take creatine tablets & more! Work with me here: ESGfitness.co.uk