Ep. 524 - Q&A - the dreaded weight spike & hormonal mood combo, When is it disordered eating? & What's better - fruit or veg?

Questions form the commit to 6 coaching group: What to do when things change Weight spike & hormonal mood combo Staying focused after initial success Cardio, HIIT and health When is it disordered eating? What's better - fruit or veg? How to apply progressive overload & more! Find out more about commit to 6 here